Wreck Your Back in 4 Easy Steps

Wreck Your Back in 4 Easy Steps

Wreck Your Back in 4 Easy Steps It’s easy to wreck your back. With a few proven techniques you can end up in excruciating pain or chronic discomfort in no time—guaranteed. Just follow these four techniques. Be a Weekend WarriorYou should try very hard to catch up on...

Back Pain Prevention Tips

Keep Away Back Pain Back Pain Prevention Tips 31 million Americans are experiencing back pain at any given time, according to the American Chiropractor Association. It is one of the leading causes of both doctor visits and missed work. When you are experiencing back...

Prevent Back Pain While Driving

Back Pain Prevention Prevent Back Pain While Driving When you suffer from back pain, sitting in a car for hours can make it much worse. Even people who don’t normally endure lower back discomfort, can begin to experience it on a long car trip. However, by planning...