Disc Trouble

Disc Trouble

Ten Tips to Help Relieve Discomfort and Prevent Further Injury Do you have numbness, tingling in the extremities, or radiating pain in your back? You may have disc trouble, or specifically a bulging disc. Spinal discs separate the spinal vertebrae. They are round and...
Back Pain During Pregnancy

Back Pain During Pregnancy

My back has hurt since I became pregnant, I can’t sit or sleep. Will it go away? Roughly half of all pregnant women will experience some sort of back pain during pregnancy. This back pain is often due to the additional weight carried during the pregnancy. The...
Cervical Pain: Exercises for Neck Pain Relief

Cervical Pain: Exercises for Neck Pain Relief

Back Pain Relief for Gamers and Office Workers “It’s a pain in the neck.” That’s a saying that’s been around for awhile. It’s an idiom that means that something is annoying and bothersome. But, when you do have cervical pain, it is more than just annoying. Neck pain...
Back Pain in Construction Workers

Back Pain in Construction Workers

The Most Susceptible Workers Construction workers are susceptible to extra stressors on their backs, joints, nerves and muscles. A study by the American Chiropractic Association showed that 70 percent of construction workers experienced low back pain over a 1 year...
Body Alignment and Why It’s Vital

Body Alignment and Why It’s Vital

Alignment is More than Just Good Posture Remember when you were growing up and your mom (or your annoying aunt) would always correct you about your posture? “Stand up straight.” “Don’t slouch.” “Shoulders back.” Well, it was right… sort of. Body alignment is...